Before the Adjustment
Your visit begins with a conversation. Dr. Nicole Lackner at The Holistic Health Center of Peoria will ask about your symptoms, history, lifestyle, and goals. She then conducts a thorough examination:
- Posture and movement analysis
- A painless myoVision surface EMG scan to map muscle tension
- Static and motion palpation to identify restricted joints
- X-rays when appropriate (never during pregnancy)
During the Adjustment
Dr. Lackner will explain exactly what she found and what she recommends before any adjustment. The Gonstead adjustment itself is:
- Specific: Only the exact subluxated vertebra is adjusted
- Gentle: Low-force, controlled contact — no aggressive twisting
- Quick: The actual adjustment takes just seconds
- Comfortable: Most patients feel relief or light pressure, not pain
You may hear a popping sound. This is cavitation — gas bubbles releasing from the joint fluid as pressure changes. It is completely harmless and the same mechanism as cracking your knuckles.
After the Adjustment
Most patients feel immediate relief or a sense of lightness. Some experience mild soreness for 24 hours as the body adapts — similar to starting a new workout. Dr. Lackner will:
- Recheck the adjusted area to confirm improved motion
- Provide home guidance — stretches, posture, and movement tips
- Recommend a follow-up schedule based on your condition
- Encourage hydration to support metabolic waste clearance
Tips for Your First Adjustment
- Wear comfortable, loose-fitting clothing
- Eat a light meal beforehand to avoid lightheadedness
- Bring a list of questions or concerns
- Drink water before and after your visit
- Plan to take it easy for the rest of the day
Book Your First Adjustment in Peoria, IL
Ready to experience gentle, precise chiropractic care? Visit our chiropractic care page or call (309) 685-5777 to schedule.
