The Short Answer: It Depends on Your Body
Massage and chiropractic care are complementary therapies that work on different layers of the same system. Massage addresses soft tissue — muscles, fascia, and tendons. Chiropractic addresses the joints and nervous system. The order you choose should match your primary complaint.
When to Get a Massage First
If your dominant symptom is muscle tightness, stress, or chronic stiffness, massage first is usually the better choice. Relaxed, pliable muscles offer less resistance during an adjustment, making the realignment smoother and potentially longer-lasting.
- Chronic postural tension from desk work
- High stress and muscle guarding
- General stiffness without sharp joint pain
- Fibromyalgia or widespread muscle soreness
When to Get Adjusted First
If your dominant symptom is sharp, localized joint pain, nerve pressure, or a pinched nerve, the adjustment should come first. A locked or subluxated joint causes the surrounding muscles to guard and spasm. Until the joint is freed, deep tissue massage may not be able to release those muscles effectively.
- Acute lower back pain or sciatica
- Pinched nerve with radiating pain
- Neck pain with restricted rotation
- Recent auto accident or whiplash
The Ideal Scenario: Same-Day Combined Care
When both therapies are available on the same day, the combination is powerful. Massage warms and relaxes the tissue, the adjustment realigns the joint, and the post-adjustment period allows the body to settle into its new position with relaxed muscles.
Massage at HHC Peoria
Massage therapy is currently paused at The Holistic Health Center of Peoria while we onboard new practitioners. You can join our massage waitlist and continue benefiting from our active chiropractic, energy healing, and hypnotherapy services.
Not Sure Which to Choose? Ask Dr. Lackner
Dr. Nicole Lackner can evaluate your condition and recommend the best sequence for your body. Call (309) 685-5777 or visit our chiropractic care page to learn more.
